Menopause Means

Author: Cathy Hamilton
Publisher: Andrews McMeel Publishing
ISBN: 0740789597
Size: 47.55 MB
Format: PDF, Mobi
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Menopause Means . Menopause means . . . breaking down in sobs at the checkout counter when you realize you love Costco more than your husband." --Menopause Means . . . Never Having to Say You're Chilly * Cathy Hamilton humorously defines exactly what it means to grapple with simultaneous hot flashes, memory loss, and insomnia. Women born between 1945 and 1964 account for 27.7 percent of the American population. Approximately 83 million women in this demographic are also experiencing a surge of hormones as they approach that significantly female midlife milestone. For herself and others like her, Cathy Hamilton characterizes the telltale signs of menopause in Menopause Means . . . Never Having to Say You're Chilly. Hamilton's 100 hilarious insights on menopause are accompanied by full-color spot illustrations. They include: * Menopause means . . . trading the fear of pregnancy for the greater fear of a man with a Viagra prescription. * Menopause means . . . becoming intimately familiar with the shopping channel hosts populating the airwaves at 3:30 a.m. In addition to authoring more than 10 humor titles with AMP, Hamilton has also launched a Web site for women over 40: www.BoomerGirl.com.

You Know You Re An Empty Nester When

Author: Dianne Sundby
Publisher: SP Books
ISBN: 1561718858
Size: 41.89 MB
Format: PDF, Kindle
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You Know You Re An Empty Nester When . This book humorously depicts the very real phenomenon of 'life after kids'. With captivating illustrations throughout and incisive and amusing one-liners, you will immediately recognise yourself or someone you know who is or was an Empty Nester. Written by a practising psychologist, Dianne Sundby brings her years of therapeutic experience, insight, and understanding to the written word with clarity and wit.

Love Story

Author: Erich Segal
Publisher: Harper Collins
ISBN: 0062130099
Size: 10.84 MB
Format: PDF, Docs
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Love Story. Oliver Barrett IV, a wealthy jock from a stuffy WASP family on his way to a Harvard degree and a career in law . . . Jenny Cavilleri, a sharp-tongued, working-class beauty studying music at Radcliffe . . . Opposites in nearly every way, Oliver and Jenny are kindred spirits from vastly different worlds. Falling deeply and powerfully, their attraction to one another defies everything they have ever believed—as they share a passion far greater than anything they dreamed possible . . . and explore the wonder of a love that must end too soon. One of the most adored novels of our time, this is the book that defined a generation—a story of uncompromising devotion, of life as it really is . . . and love that changes everything.

Not Guilty By Reason Of Menopause

Author: Leigh Anne Jasheway-Bryant
Publisher: Celestial Arts
ISBN: 1587613778
Size: 19.37 MB
Format: PDF
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Not Guilty By Reason Of Menopause. you might be menopausal if . . . You buy your antiperspirant in six-packs. You hire a towel boy. You know the calcium content in a pitcher of piña coladas. You can pick your colon out of a lineup. Tackling “the change of life” with bravery and a wry sense of humor, comedienne Leigh Anne Jasheway-Bryant celebrates the lighter (and hopefully cooler) side of menopause in this daring little book. Combining laugh-out-loud musings with retro photographs and bold graphics, Not Guilty by Reason of Menopause may make you laugh, cry, swear, sweat, binge, and steal--all at the same time. And the book doubles as a fan in a pinch. From the Hardcover edition.

Medical Medium

Author: Anthony William
Publisher: Hay House, Inc
ISBN: 1401948308
Size: 19.22 MB
Format: PDF, Mobi
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Medical Medium. Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before. Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives. “The truth about the world, ourselves, life, purpose—it all comes down to healing,” Anthony William writes. “And the truth about healing is now in your hands.”

The Fast Metabolism Diet Cookbook

Author: Haylie Pomroy
Publisher: Harmony
ISBN: 0770436242
Size: 30.26 MB
Format: PDF, ePub, Docs
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The Fast Metabolism Diet Cookbook. Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce. On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and Rosemary Pork Tenderloin with Mustard Greens. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus. And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Baked Apple Crisp, Chocolate cherries, Coconut Almond Pudding, Melon-Mint Smoothie, and Blackberry Sorbet. Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, silky Butternut Squash Soup, and Garden Egg White Soufflé. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle. From the Hardcover edition.

The Full Plate Diet

Author: Stuart A. Seale
Publisher: Bard
ISBN: 9781885167712
Size: 23.25 MB
Format: PDF
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The Full Plate Diet. Presents a diet plan that centers its approach around emphasizing such high-fiber foods as vegetables, fruits and whole grains.

The Lose Your Belly Diet

Author: Travis Stork, M.D.
Publisher: Ghost Mountain Books
ISBN: 1939457610
Size: 61.51 MB
Format: PDF, ePub
View: 6874

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The Lose Your Belly Diet. We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.

The Female Brain

Author: Louann Brizendine
Publisher: Random House
ISBN: 1407039512
Size: 60.32 MB
Format: PDF, Kindle
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The Female Brain. In this groundbreaking book, Dr Louann Brizendine describes the uniquely flexible structure of the female brain and its constant, dynamic state of change - the key difference that separates it from that of the male - and reveals how women think, what they value, how they communicate, and whom they'll love. She also reveals the neurological explanations behind why... * A woman remembers fights that a man insists never happened... * Thoughts about sex enter a woman's brain perhaps once every couple of days, but mayenter a man's brain up to once every minute... * A woman's brain goes on high alert during pregnancy - and stays that way long after giving birth... * A woman over 50 is more likely to initiate divorce than a man... * Women tend to know what people are feeling, while men can't spot an emotion unless someone cries or threatens them with bodily harm! Accessible, fun and compelling, and based on more than three decades of research, The Female Brain will help women to better understand themselves - and the men in their lives.