Menopause Means

Author: Cathy Hamilton
Publisher: Andrews McMeel Publishing
ISBN: 0740789597
Size: 17.21 MB
Format: PDF
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Menopause Means . Menopause means . . . breaking down in sobs at the checkout counter when you realize you love Costco more than your husband." --Menopause Means . . . Never Having to Say You're Chilly * Cathy Hamilton humorously defines exactly what it means to grapple with simultaneous hot flashes, memory loss, and insomnia. Women born between 1945 and 1964 account for 27.7 percent of the American population. Approximately 83 million women in this demographic are also experiencing a surge of hormones as they approach that significantly female midlife milestone. For herself and others like her, Cathy Hamilton characterizes the telltale signs of menopause in Menopause Means . . . Never Having to Say You're Chilly. Hamilton's 100 hilarious insights on menopause are accompanied by full-color spot illustrations. They include: * Menopause means . . . trading the fear of pregnancy for the greater fear of a man with a Viagra prescription. * Menopause means . . . becoming intimately familiar with the shopping channel hosts populating the airwaves at 3:30 a.m. In addition to authoring more than 10 humor titles with AMP, Hamilton has also launched a Web site for women over 40: www.BoomerGirl.com.

Love Story

Author: Erich Segal
Publisher: Harper Collins
ISBN: 0062130099
Size: 63.33 MB
Format: PDF, ePub, Mobi
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Love Story. Oliver Barrett IV, a wealthy jock from a stuffy WASP family on his way to a Harvard degree and a career in law . . . Jenny Cavilleri, a sharp-tongued, working-class beauty studying music at Radcliffe . . . Opposites in nearly every way, Oliver and Jenny are kindred spirits from vastly different worlds. Falling deeply and powerfully, their attraction to one another defies everything they have ever believed—as they share a passion far greater than anything they dreamed possible . . . and explore the wonder of a love that must end too soon. One of the most adored novels of our time, this is the book that defined a generation—a story of uncompromising devotion, of life as it really is . . . and love that changes everything.

You Know You Re An Empty Nester When

Author: Dianne Sundby
Publisher: SP Books
ISBN: 1561718858
Size: 13.21 MB
Format: PDF, Mobi
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You Know You Re An Empty Nester When . This book humorously depicts the very real phenomenon of 'life after kids'. With captivating illustrations throughout and incisive and amusing one-liners, you will immediately recognise yourself or someone you know who is or was an Empty Nester. Written by a practising psychologist, Dianne Sundby brings her years of therapeutic experience, insight, and understanding to the written word with clarity and wit.

The Full Plate Diet

Author: Stuart A. Seale
Publisher: Bard
ISBN: 9781885167712
Size: 39.24 MB
Format: PDF, Kindle
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The Full Plate Diet. Presents a diet plan that centers its approach around emphasizing such high-fiber foods as vegetables, fruits and whole grains.

The Lose Your Belly Diet

Author: Travis Stork, M.D.
Publisher: Ghost Mountain Books
ISBN: 1939457610
Size: 70.60 MB
Format: PDF, ePub, Docs
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The Lose Your Belly Diet. We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.

Medical Medium

Author: Anthony William
Publisher: Hay House, Inc
ISBN: 1401948308
Size: 52.94 MB
Format: PDF, ePub, Docs
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Medical Medium. Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before. Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives. “The truth about the world, ourselves, life, purpose—it all comes down to healing,” Anthony William writes. “And the truth about healing is now in your hands.”

A Really Good Day

Author: Ayelet Waldman
Publisher: Hachette UK
ISBN: 1472152875
Size: 72.32 MB
Format: PDF, ePub, Docs
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A Really Good Day. 'Ayelet Waldman is fearless' Rebecca Solnit 'It's a simple, delightful premise: a journal of microdosing. Then Waldman brings so much to the project that it turns into something else, something far more beguiling . . . The result is constantly entertaining, slyly educational, and surprisingly moving . . . I don't know another writer like her' WILLIAM FINNEGAN, Pulitzer Prize-winning author of Barbarian Days When a small vial arrives in her mailbox from 'Lewis Carroll,' Ayelet Waldman is at a low point. Her mood storms have become intolerably severe; she has tried nearly every medication possible; her husband and children are suffering with her. So she opens the vial, places two drops on her tongue, and joins the ranks of an underground but increasingly vocal group of scientists and civilians successfully using therapeutic microdoses of LSD. As Waldman charts her experience over the course of a month - bursts of productivity, sleepless nights, a newfound sense of equanimity - she also explores the history and mythology of LSD, the cutting-edge research into the drug, and the byzantine policies that control it. Drawing on her experience as a federal public defender, and as the mother of teenagers, and her research into the therapeutic value of psychedelics, Waldman has produced a book that is eye-opening, often hilarious, and utterly enthralling.

The Menopause Makeover

Author: Staness Jonekos
Publisher: Harlequin
ISBN: 1426847831
Size: 66.38 MB
Format: PDF
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The Menopause Makeover. Hot flashes and sleepless nights? Feeling anxious and irritable? Feel like you're losing your mind? Frustrated with weight gain? It's time for a makeover—a menopause makeover! Staness Jonekos knows all too well how you feel. Leading up to her wedding day at the age of forty-seven, she was sporting a not-so-sexy belly bulge, suffering from hot flashes and feeling in no mood for a honeymoon. Jonekos took drastic action and created the first-ever menopause makeover to get back into that little white dress and feel sexy again in just twelve weeks. Now she joins forces with leading menopause expert Dr. Wendy Klein to give you the relief you need, fast! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life. • Evaluate if hormone therapy is right for you • Beat belly bulge with The Menopause Makeover food pyramid and recipes • Tone up and trim down with The Menopause Makeover fitness formula • Boost your libido and learn to love intimacy again • Regain your vibrant, youthful glow with essential beauty tips • Manage stress and get off the mood-swing roller coaster • Stay motivated with self-assessments and tools to track your progress

The Female Brain

Author: Louann Brizendine
Publisher: Random House
ISBN: 1407039512
Size: 17.90 MB
Format: PDF, Docs
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The Female Brain. In this groundbreaking book, Dr Louann Brizendine describes the uniquely flexible structure of the female brain and its constant, dynamic state of change - the key difference that separates it from that of the male - and reveals how women think, what they value, how they communicate, and whom they'll love. She also reveals the neurological explanations behind why... * A woman remembers fights that a man insists never happened... * Thoughts about sex enter a woman's brain perhaps once every couple of days, but mayenter a man's brain up to once every minute... * A woman's brain goes on high alert during pregnancy - and stays that way long after giving birth... * A woman over 50 is more likely to initiate divorce than a man... * Women tend to know what people are feeling, while men can't spot an emotion unless someone cries or threatens them with bodily harm! Accessible, fun and compelling, and based on more than three decades of research, The Female Brain will help women to better understand themselves - and the men in their lives.

Healing Multiple Sclerosis

Author: Ann Boroch
Publisher: SCB Distributors
ISBN: 0977344622
Size: 80.36 MB
Format: PDF, ePub, Mobi
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Healing Multiple Sclerosis. Multiple Sclerosis can now be healed and this book shows you how. Though MS is widely believed to be incurable, Boroch's breakthrough treatment protocol can dramatically restore patients to health. This landmark book describes her own tumultuous journey with MS: • Her quest for a cure • Case histories of those who have triumphed over MS • The real causes of MS • How to develop a personal treatment plan • Everything you need to bring about recovery, including a detailed and effective self-help treatment protocol • Delicious recipes and recommended foods, with two weeks of sample menus • A five-week nutritional makeover, recommended supplements and a daily sample supplement schedule • A list of recommended products • User-friendly charts and resources