Our Ageing Brain

Author: Andre Aleman
Publisher: Scribe Publications
ISBN: 1925113256
Size: 23.50 MB
Format: PDF, ePub, Mobi
View: 3461

Download Read Online

Our Ageing Brain. An international bestseller delivering good news on brain function and ageing We all worry sometimes that our brains — particularly our memories — just don’t work as well as they used to. In this illuminating book, internationally acclaimed Dutch neuroscientist André Aleman shows that although the decline in our mental capacities begins earlier than we think, this is not such a bad thing. In fact, older people are more resistant to the effects of stress, cope better with their emotions and with complex situations, and are — generally speaking — happier than their younger counterparts. Our Ageing Brain will change the way we think about age and mental acuity. Drawn from the latest research in cognitive science, it outlines what takes place in the brain as we age, how to recognise the early symptoms of Alzheimer’s disease, and how to distinguish fact from fiction when it comes to ways of slowing down the ageing process. It concludes with the seven most important things we can each do to keep our brains healthy. Published here in English for the first time, this is a refreshing, informative, and ultimately reassuring examination of what happens to our most important organ as we grow older.

Sod Seventy

Author: Muir Gray
Publisher: Bloomsbury Publishing
ISBN: 1472918991
Size: 56.81 MB
Format: PDF, ePub, Mobi
View: 7469

Download Read Online

Sod Seventy . Many of the problems older people suffer from have, as their underlying cause, a fundamental loss of fitness. Others are caused by preventable diseases (with these even being preventable after the age of seventy) and, broadly speaking, from the wrong approach to life, influenced by negative social pressures. This book Â? uniquely targeted at the 60Â?75 demographic Â? tells you what steps you can take in late middle age to give you the best chance of living a long, healthy and fulfilling later life. Keep fit, keep the brain going, and with a spot of good fortune you can be living a rewarding, active life into your nineties and beyond. This book Â? part exercise book, part manifesto for a happier, healthier life Â? tells you how.

The Ageing Brain

Author: Lawrence Whalley
Publisher: Hachette UK
ISBN: 1780224966
Size: 64.41 MB
Format: PDF, ePub, Docs
View: 1114

Download Read Online

The Ageing Brain. How and why our brains age, and what we can do to prevent brain ageing and mental deterioration. We joke about growing old. From the viewpoint of youth, old age holds few if any rewards - at best those of increased dignity and wisdom. But as Lawrence Whalley shows in this fascinating overview of the ageing brain, we now have cause to be optimistic about old age. In surveying the prospects of slowing or even preventing the worst effects of brain ageing, Whalley looks at the development of the brain and how this is influenced by environmental factors such as diet and stress; the biological and psychological mechanisms of brain injury and disease, and the range of possible treatments and preventatives; individual differences in brain ageing, and the relative roles of nature and nurture in determining our mental abilities.

Where There Is No Psychiatrist

Author: Vikram Patel
Publisher: RCPsych Publications
ISBN: 1901242757
Size: 56.12 MB
Format: PDF, ePub
View: 5792

Download Read Online

Where There Is No Psychiatrist. This book is a practical manual of mental health care for community health workers, primary care nurses, social workers and primary care doctors, particularly in developing countries.

The Psychology Of Ageing

Author: Gary Christopher
Publisher: Palgrave Macmillan
ISBN: 1137368446
Size: 14.99 MB
Format: PDF, ePub, Mobi
View: 6944

Download Read Online

The Psychology Of Ageing. We live in an ageing society. From dementia and depression, to the everyday changes that affect our capacity to make decisions, psychologists are tackling the daily challenges faced by individuals and society as a whole. What types of questions are being investigated by psychologists today? What are the emerging areas that will be explored by researchers tomorrow? The Psychology of Ageing - Guides you through the latest theories and research in ageing, covering both biological and cognitive changes - Discusses neuropsychological assessment - Provides a detailed account of neurodevelopmental disorders - Considers the role psychological research can play in attempting to address cognitive decline - Features topical issues and examples which apply theory to real life Providing an authoritative account of how age influences the way we think and behave as we grow older, this is essential reading for all those studying lifespan development, cognitive psychology and health psychology.

A Life Course Approach To Healthy Ageing

Author: Diana Kuh
Publisher: OUP Oxford
ISBN: 0191008184
Size: 31.30 MB
Format: PDF, Docs
View: 6873

Download Read Online

A Life Course Approach To Healthy Ageing. Healthy ageing has long been a neglected area of epidemiological research as the traditional focus has been on specific chronic diseases of older life. There is a growing consensus from scientists, research funders and policy makers that ageing itself needs to be studied from an interdisciplinary and life course perspective, to inform strategies for reducing the societal and individual costs of an ageing population. A Life Course Approach to Healthy Ageing is a synthesis of life course perspectives in epidemiology and interdisciplinary perspectives in ageing research. It brings together expert investigators of maturing birth cohort and ageing studies, cross-cutting methodologists, and authorities in ageing research and knowledge transfer from across the world in one wide-ranging volume. Contributors discuss how aspects of healthy ageing are conceptualised, defined and measured; relate to each other; change across life; and are influenced by biological, psychological and social factors operating from early life onwards. They identify research gaps, and suggest how evidence from observational studies can be strengthened through improved study design and longitudinal analysis, thereby increasing the research contribution to practice or policy change. The book considers how we might delay or slow down the progressive, generalised impairment of function that occurs at the individual, body system and cellular levels, as people grow older. It also considers the determinants of wellbeing in older people, including personal fulfilment, positive emotions and social relationships. Broad in scope, discussing topics from genetics to psychological and social wellbeing, A Life Course Approach to Healthy Ageing is a key resource for epidemiologists, social scientists, clinicians, public health physicians, policy makers and practitioners with a research interest in healthy ageing.

On Being Old

Author: Graham Stokes
Publisher: Psychology Press
ISBN: 9781850008408
Size: 42.44 MB
Format: PDF, ePub, Docs
View: 212

Download Read Online

On Being Old. First published in 1992. Routledge is an imprint of Taylor & Francis, an informa company.

The Age Heresy

Author: Buzan , Tony And Keene , Raymond
Publisher: Random House
ISBN: 1448116473
Size: 33.77 MB
Format: PDF, Mobi
View: 4069

Download Read Online

The Age Heresy. It is widely assumed that as we grow older there is a gradual decline in the way we use our brains. This book draws on acclaimed and proven scientific evidence to put forward a sensational brand-new theory which explodes the myth and shows that, with the right sort of mental and physical exercise, you can actually significantly improve your brain power as you get older. Drawing upon a wealth of fascinating facts and records, with studies of great geniuses such as Einstein and Goethe who improved with age, THE AGE HEARSY is packed with practical advice and guidance on how you can actively learn to enhance your memory, powers of creativity and concentration.

The Aging Mind

Author: Patrick Rabbitt
Publisher: Routledge
ISBN: 1317589149
Size: 72.69 MB
Format: PDF, Kindle
View: 5074

Download Read Online

The Aging Mind. No-one approaches aging with enthusiasm. Activities we accomplish easily in our 20s and 30s become more difficult as we grow old but, though change is inevitable, recognising and understanding precisely what is happening to our bodies and minds allows us to continue to manage and enjoy our lives. Patrick Rabbitt is a cognitive gerontologist who has researched physical and mental aging for over 50 years and so can interpret his personal daily experiences of the aging process through a comprehensive understanding of what gerontological research has revealed about how our bodies and brains age, and how these changes affect our everyday experiences and lives. Engagingly written, Professor Rabbitt’s book is a fascinating account of why our sensory and cognitive experiences change as we get older, and what these developments mean for our overall physical and emotional well-being. Describing the latest research the book covers the mental changes that affect our daily lives such as those in memory, intelligence, attention, sleep, vision and hearing, taste and smell, touch and balance, anxiety, depression and perception of the passage of time. It also discusses how far we can keep and develop the skills we have mastered over our lifetimes. The book debunks unhelpful myths about the aging process and offers guidance on how we can age better. This is an absorbing account of the aging process from one of the most eminent gerontologists working today. Its warmth and candour make it an engaging and helpful guide for those interested in understanding their own, or their relatives’ ageing. Its rigour and comprehensiveness make ideal for students seeking an accessible alternative to standard textbooks on aging and for health professionals working with older people.

Dr Atkins Age Defying Diet Revolution

Author: Dr. Robert C. Atkins, M.D.
Publisher: St. Martin's Press
ISBN: 1429955880
Size: 24.29 MB
Format: PDF, ePub
View: 4104

Download Read Online

Dr Atkins Age Defying Diet Revolution. America's most trusted diet revolutionary, Dr. Robert Atkins, has found the Fountain of Youth! Building on his more than 40 years of medical and dietary experience, Dr. Atkins offers his know-how to readers wanting to learn how the Atkins program can help reverse the aging process. You'll discover how to optimize nutrition, idealize hormone levels, rejuvenate aging organs, and maximize brain health. In addition, you'll learn how to: *Reduce the risk of many types of cancer *Prevent stroke *Prevent cardiovascular disease *Avoid adult onset diabetes--or reverse its effects *Cure arthritis Dr. Atkins' millions of fans know that the Atkins program works--and now he'll show us a new plan for living longer, better, healthier lives.