Our Ageing Brain

Author: Andre Aleman
Publisher: Scribe Publications
ISBN: 1925113256
Size: 55.98 MB
Format: PDF, Kindle
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Our Ageing Brain. An international bestseller delivering good news on brain function and ageing We all worry sometimes that our brains — particularly our memories — just don’t work as well as they used to. In this illuminating book, internationally acclaimed Dutch neuroscientist André Aleman shows that although the decline in our mental capacities begins earlier than we think, this is not such a bad thing. In fact, older people are more resistant to the effects of stress, cope better with their emotions and with complex situations, and are — generally speaking — happier than their younger counterparts. Our Ageing Brain will change the way we think about age and mental acuity. Drawn from the latest research in cognitive science, it outlines what takes place in the brain as we age, how to recognise the early symptoms of Alzheimer’s disease, and how to distinguish fact from fiction when it comes to ways of slowing down the ageing process. It concludes with the seven most important things we can each do to keep our brains healthy. Published here in English for the first time, this is a refreshing, informative, and ultimately reassuring examination of what happens to our most important organ as we grow older.

Sod Seventy

Author: Muir Gray
Publisher: Bloomsbury Publishing
ISBN: 1472918991
Size: 22.42 MB
Format: PDF, ePub, Docs
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Sod Seventy . Many of the problems older people suffer from have, as their underlying cause, a fundamental loss of fitness. Others are caused by preventable diseases (with these even being preventable after the age of seventy) and, broadly speaking, from the wrong approach to life, influenced by negative social pressures. This book Â? uniquely targeted at the 60Â?75 demographic Â? tells you what steps you can take in late middle age to give you the best chance of living a long, healthy and fulfilling later life. Keep fit, keep the brain going, and with a spot of good fortune you can be living a rewarding, active life into your nineties and beyond. This book Â? part exercise book, part manifesto for a happier, healthier life Â? tells you how.

The Ageing Brain

Author: Lawrence Whalley
Publisher: Hachette UK
ISBN: 1780224966
Size: 26.53 MB
Format: PDF, Docs
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The Ageing Brain. How and why our brains age, and what we can do to prevent brain ageing and mental deterioration. We joke about growing old. From the viewpoint of youth, old age holds few if any rewards - at best those of increased dignity and wisdom. But as Lawrence Whalley shows in this fascinating overview of the ageing brain, we now have cause to be optimistic about old age. In surveying the prospects of slowing or even preventing the worst effects of brain ageing, Whalley looks at the development of the brain and how this is influenced by environmental factors such as diet and stress; the biological and psychological mechanisms of brain injury and disease, and the range of possible treatments and preventatives; individual differences in brain ageing, and the relative roles of nature and nurture in determining our mental abilities.

Ten Good Reasons To Go For A Walk

Author: Thierry Malleret
Publisher: BookBaby
ISBN: 1543914306
Size: 19.21 MB
Format: PDF, Kindle
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Ten Good Reasons To Go For A Walk. Ten Good Reasons to Go for a Walk, gives its readers hard facts combined with coherent and well-researched arguments to convey the vital message of how and why walking can change our lives and our world. The reasons are manifold, this books outlines ten of them: 1. It’s good for the body 2. It’s good for the brain 3. It’s good for the mind 4. It’s good for decision-making 5. It’s good for coping with an accelerating world 6. It’s good for equality 7. It’s good for the economy 8. It’s good for the environment 9. It’s so good it’s going to be made compulsory 10. It’s a must – say writers and philosophers This short and highly accessibly work is something of a hybrid sitting between an essay, a light academic book and a self-help guide. It has been acclaimed by some of the world's most prominent decision and opinion makers.

How To Age

Author: Anne Karpf
Publisher: Pan Macmillan
ISBN: 1447258851
Size: 44.23 MB
Format: PDF, Docs
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How To Age. Society has a deep fear of ageing. Old age is increasingly viewed as a biomedical problem, something to be avoided at all costs and then vanished away by medicine. Anne Karpf urges us to change our narrative. Exploring how our outlook on ageing is historically determined and culturally defined, she draws upon case studies, old and new, to suggest how ageing can be an actively enriching time of immense growth. She argues that if we can recognize growing older as an inevitable part of the human condition, then the great challenge of ageing turns out to be none other than the challenge of living. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley

Active Ageing And Healthy Living

Author: G. Riva
Publisher: IOS Press
ISBN: 1614994250
Size: 52.26 MB
Format: PDF, ePub, Docs
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Active Ageing And Healthy Living. Increased life expectancy and the ageing of the population have been the subject of attention in Western countries, and particularly in Europe, for some years now. The challenge of 'squaring the circle' between ends and means - as well as between personal aspirations and systemic constraints - in health and social care continues to be a major concern for policymakers and all those involved in the delivery of services.This book, Active Ageing and Healthy Living: A Human Centered Approach in Research and Innovation as Source of Quality of Life, presents the results of a number of research projects from the Universit� Cattolica del Sacro Cuore - the largest private university in Italy and in Europe - with a strong commitment to the areas of medicine and health sciences, economics, business, international relations, political science, psychology and communications. Visions and research directions for the future are also presented and discussed.The introduction to the book addresses the challenges posed by an increasingly ageing population and the way in which multidisciplinary research can contribute to positive outcomes. The remainder of the book is divided into two sections. The first proposes promising research directions for future focus, and includes papers on demographic change; frailty in the elderly; the role of diet in healthy ageing; active ageing; and positive technology. The second section deals with recent developments in research into active ageing and healthy living (AA&HL). It addresses numerous topics, including: mechanisms to shift the balance from unhealthy to healthy ageing; nutrition; the role of ICTs for older people; work, retirement and health; and empowering skills for AA&HL.

The Psychology Of Ageing

Author: Gary Christopher
Publisher: Palgrave Macmillan
ISBN: 1137368446
Size: 65.57 MB
Format: PDF, Docs
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The Psychology Of Ageing. We live in an ageing society. From dementia and depression, to the everyday changes that affect our capacity to make decisions, psychologists are tackling the daily challenges faced by individuals and society as a whole. What types of questions are being investigated by psychologists today? What are the emerging areas that will be explored by researchers tomorrow? The Psychology of Ageing - Guides you through the latest theories and research in ageing, covering both biological and cognitive changes - Discusses neuropsychological assessment - Provides a detailed account of neurodevelopmental disorders - Considers the role psychological research can play in attempting to address cognitive decline - Features topical issues and examples which apply theory to real life Providing an authoritative account of how age influences the way we think and behave as we grow older, this is essential reading for all those studying lifespan development, cognitive psychology and health psychology.

A Life Course Approach To Healthy Ageing

Author: Diana Kuh
Publisher: OUP Oxford
ISBN: 0191008184
Size: 42.55 MB
Format: PDF, ePub, Mobi
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A Life Course Approach To Healthy Ageing. Healthy ageing has long been a neglected area of epidemiological research as the traditional focus has been on specific chronic diseases of older life. There is a growing consensus from scientists, research funders and policy makers that ageing itself needs to be studied from an interdisciplinary and life course perspective, to inform strategies for reducing the societal and individual costs of an ageing population. A Life Course Approach to Healthy Ageing is a synthesis of life course perspectives in epidemiology and interdisciplinary perspectives in ageing research. It brings together expert investigators of maturing birth cohort and ageing studies, cross-cutting methodologists, and authorities in ageing research and knowledge transfer from across the world in one wide-ranging volume. Contributors discuss how aspects of healthy ageing are conceptualised, defined and measured; relate to each other; change across life; and are influenced by biological, psychological and social factors operating from early life onwards. They identify research gaps, and suggest how evidence from observational studies can be strengthened through improved study design and longitudinal analysis, thereby increasing the research contribution to practice or policy change. The book considers how we might delay or slow down the progressive, generalised impairment of function that occurs at the individual, body system and cellular levels, as people grow older. It also considers the determinants of wellbeing in older people, including personal fulfilment, positive emotions and social relationships. Broad in scope, discussing topics from genetics to psychological and social wellbeing, A Life Course Approach to Healthy Ageing is a key resource for epidemiologists, social scientists, clinicians, public health physicians, policy makers and practitioners with a research interest in healthy ageing.

The Aging Mind

Author: Patrick Rabbitt
Publisher: Routledge
ISBN: 1317589149
Size: 57.73 MB
Format: PDF, Docs
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The Aging Mind. No-one approaches aging with enthusiasm. Activities we accomplish easily in our 20s and 30s become more difficult as we grow old but, though change is inevitable, recognising and understanding precisely what is happening to our bodies and minds allows us to continue to manage and enjoy our lives. Patrick Rabbitt is a cognitive gerontologist who has researched physical and mental aging for over 50 years and so can interpret his personal daily experiences of the aging process through a comprehensive understanding of what gerontological research has revealed about how our bodies and brains age, and how these changes affect our everyday experiences and lives. Engagingly written, Professor Rabbitt’s book is a fascinating account of why our sensory and cognitive experiences change as we get older, and what these developments mean for our overall physical and emotional well-being. Describing the latest research the book covers the mental changes that affect our daily lives such as those in memory, intelligence, attention, sleep, vision and hearing, taste and smell, touch and balance, anxiety, depression and perception of the passage of time. It also discusses how far we can keep and develop the skills we have mastered over our lifetimes. The book debunks unhelpful myths about the aging process and offers guidance on how we can age better. This is an absorbing account of the aging process from one of the most eminent gerontologists working today. Its warmth and candour make it an engaging and helpful guide for those interested in understanding their own, or their relatives’ ageing. Its rigour and comprehensiveness make ideal for students seeking an accessible alternative to standard textbooks on aging and for health professionals working with older people.

Neustart Im Kopf

Author: Norman Doidge
Publisher: Campus Verlag
ISBN: 3593508397
Size: 70.21 MB
Format: PDF, ePub
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Neustart Im Kopf. Die erstaunlichen Fähigkeiten unseres Gehirns Unser Gehirn ist nicht - wie lange angenommen - eine unveränderliche Hardware. Es kann sich vielmehr auf verblüffende Weise umgestalten und sogar selbst reparieren - und das bis ins hohe Alter. Diese Erkenntnis ist die wohl sensationellste Entdeckung der Neurowissenschaften. "Dr. Doidge, ein hervorragender Psychiater und Forscher, erkundet die Neuroplastizität in Begegnungen mit Pionieren der Forschung und mit Patienten, die von den neuen Möglichkeiten der Rehabilitation profitiert haben. ... Das Buch ist ein absolut außergewöhnliches und hoffnungsvolles Zeugnis der Möglichkeiten des menschlichen Gehirns." Oliver Sacks "...ein faszinierender Abriss der jüngsten Revolution in den Neurowissenschaften!" The New York Times "Das Gehirn ist kein fertig verdrahteter Denkapparat, der im Laufe des Lebens immer weiter verschleißt. Es kann sich umorganisieren, umformen und manchmal kann es sogar wachsen. Der Psychologe Norman Doidge erklärt neueste Ergebnisse der Hirnforschung: Durch einfühlsam geschilderte Beispiele macht er sie für jedermann verständlich und nachvollziehbar." Deutschlandfunk