The Rabbit Who Wants To Fall Asleep

Author: Carl-Johan Forssén Ehrlin
Publisher: Penguin UK
ISBN: 024125518X
Size: 39.73 MB
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The Rabbit Who Wants To Fall Asleep. The groundbreaking No. 1 bestseller is sure to turn nightly bedtime battles into a loving and special end-of-day ritual. This child-tested, parent-approved story uses an innovative technique that brings a calm end to any child's day. Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can't fall asleep, Mummy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin's simple story uses a unique and distinct language pattern that will help your child relax and fall asleep-at bedtime or naptime. Reclaim bedtime today! Praise for The Rabbit Who Wants to Fall Asleep: "Tired parents of planet earth - this is what you've been waiting for... If you don't already have a copy, you need to order one quick sharp" - Metro "The most peaceful bedtime we have had in months" - Daily Mail

The Sleep Revolution

Author: Arianna Huffington
Publisher: Harmony
ISBN: 1101904011
Size: 38.75 MB
Format: PDF, Mobi
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The Sleep Revolution. We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. In her bestseller Thrive, Arianna wrote about our need to redefine success through well-being, wisdom, wonder, and giving. Her discussion of the importance of sleep as a gateway to this more fulfilling way of living struck such a powerful chord that she realized the mystery and transformative power of sleep called for a fuller investigation. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that is revealing the vital role sleep plays in our every waking moment and every aspect of our health – from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives -- and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important – and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world. From the Hardcover edition.

The Sleep Book

Author: Guy Meadows
Publisher: Hachette UK
ISBN: 1409158047
Size: 11.66 MB
Format: PDF, ePub, Mobi
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The Sleep Book. NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

The Newborn Sleep Book

Author: Lewis Jassey
Publisher: Penguin
ISBN: 0698147944
Size: 17.56 MB
Format: PDF, Kindle
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The Newborn Sleep Book. Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.

Healthy Sleep Habits Happy Child

Author: Marc Weissbluth
Publisher: Random House
ISBN: 1409003264
Size: 72.68 MB
Format: PDF, Kindle
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Healthy Sleep Habits Happy Child. In this completely revised and expanded edition, Dr Marc Weissbluth - a leading paediatrician - updates his groundbreaking approach to solving and preventing children's sleep problems, from infancy through to adolescence. In Healthy Sleep Habits, Happy Child he explains with authority and reassurance his step-by-step regime for parents for instituting beneficial habits within the framework of their child's natural sleep cycles. This valuable sourcebook outlines the best course of action for sleep problems: prevention and treatment; reveals the common mistakes parents make to get their children to sleep; helps stop the crybaby syndrome, nightmares and bedwetting and provides new material on: - how to handle 'nap-resistant' kids and when to start sleep training - help for working mums and children with sleep issues - the father's role in comforting children - the benefits and drawbacks of allowing kids to sleep in the family bed And much more. Rest is vital to children's health, growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age.

Sleeping With Bread

Author: Dennis Linn
Publisher: Paulist Press
ISBN: 9780809135790
Size: 29.70 MB
Format: PDF, Kindle
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Sleeping With Bread. "For what am I most grateful? For what am I least grateful?" These questions help us identify moments of consolation and desolation. Discovered what they should do more of and less of in order to resolve their problem.

Sleeping On A Wire

Author: David Grossman
Publisher: Farrar, Straus and Giroux
ISBN: 1466804181
Size: 36.24 MB
Format: PDF, ePub, Mobi
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Sleeping On A Wire. Israel describes itself as a Jewish state. What, then, is the status of the one-fifth of its citizens who are not Jewish? Are they Israelis, or are they Palestinians? Or are they a people without a country? How will a Palestinian state—if it is established—influence the sense of belonging and identity of Palestinian Israeli citizens? Based on conversations with Palestinians in Israel, David Grossman's Sleeping on a Wire, like The Yellow Wind, is essential reading for anyone trying to understand the Middle East today.

Sleeping With A Stranger

Author: Anne Mather
Publisher: Harlequin
ISBN: 4596692017
Size: 60.34 MB
Format: PDF
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Sleeping With A Stranger. Helen and her daughter’s ferry docks at a small Greek island where she hopes to reconcile with her father, who separated from the family years before. She’s aghast when the man who shows up to welcome her turns out to be Milos Stephanides, the very man who seduced her and threw her away when she was just a teenager! In the past, she never found it in herself to tell him she was pregnant with his baby. After all, Milos was married! He’s the last man Helen wants to see. But with his piercing gaze, she feels the burning passion they once shared stirring again…

Sleeping With The Sultan

Author: ALEXANDRA SELLERS
Publisher: Harlequin / SB Creative
ISBN: 4596681767
Size: 70.84 MB
Format: PDF, Docs
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Sleeping With The Sultan. Actress Dana is "sold" as a prize in a charity auction to Ashraf, a mystery man who "buys" her for an unspeakable sum of money. They share a passionate kiss before he disappears without a word… When he turns up again, Dana suddenly finds herself mixed up in the search for the lost Rose, a priceless family heirloom!

Sleep Smarter

Author: Shawn Stevenson
Publisher: Hay House, Inc
ISBN: 1781808392
Size: 76.45 MB
Format: PDF, Docs
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Sleep Smarter. Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep’s influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now