The Rabbit Who Wants To Fall Asleep

Author: Carl-Johan Forssén Ehrlin
Publisher: Penguin UK
ISBN: 024125518X
Size: 16.43 MB
Format: PDF
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The Rabbit Who Wants To Fall Asleep. The groundbreaking No. 1 bestseller is sure to turn nightly bedtime battles into a loving and special end-of-day ritual. This child-tested, parent-approved story uses an innovative technique that brings a calm end to any child's day. Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can't fall asleep, Mummy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin's simple story uses a unique and distinct language pattern that will help your child relax and fall asleep-at bedtime or naptime. Reclaim bedtime today! Praise for The Rabbit Who Wants to Fall Asleep: "Tired parents of planet earth - this is what you've been waiting for... If you don't already have a copy, you need to order one quick sharp" - Metro "The most peaceful bedtime we have had in months" - Daily Mail

The Sleep Revolution

Author: Arianna Huffington
Publisher: Harmony
ISBN: 1101904011
Size: 35.74 MB
Format: PDF, Kindle
View: 5494

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The Sleep Revolution. Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Sleeping With Bread

Author: Dennis Linn
Publisher: Paulist Press
ISBN: 9780809135790
Size: 24.68 MB
Format: PDF, Kindle
View: 2377

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Sleeping With Bread. "For what am I most grateful? For what am I least grateful?" These questions help us identify moments of consolation and desolation. Discovered what they should do more of and less of in order to resolve their problem.

The Sleep Book

Author: Guy Meadows
Publisher: Hachette UK
ISBN: 1409158047
Size: 54.42 MB
Format: PDF
View: 3167

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The Sleep Book. NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Sleep Smarter

Author: Shawn Stevenson
Publisher: Hay House, Inc
ISBN: 1781808392
Size: 65.53 MB
Format: PDF
View: 4714

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Sleep Smarter. Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep’s influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Sleeping Dogs

Author: Kevin M. Hazzard
Publisher: Mercer University Press
ISBN: 9780865548121
Size: 62.50 MB
Format: PDF, Docs
View: 4960

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Sleeping Dogs. "Will Lightfoot is leaving. He's packed everything he owns into a box and thrown it all away. Then, after stealing a bag of clothes and a pocketful of money from his roommate, he's boarding a Greyhound bus to Philly." "From Maine to Philly to the Poconos to Charleston and, finally, to Atlanta, Will is in search of fulfillment against the often empty promises of a nine-to-five existence and the so-called American Dream. Will winds his way south until he hits Charleston - an apparent paradise. It's here that he meets people just like him - young and energetic, intelligent and listless - particularly the irrepressible Harry. But after a summer of watching the waves and making drinks in the alien South, Will can no longer pretend that he's found what he's looking for." "When he receives a letter from his sister Penny inviting him to live with her in Atlanta, Will's dissatisfaction drives him to accept, with Harry in tow, and soon the pair take up writing restaurant reviews and carousing. Harry's uncompromising view of life and writing, his belief in working toward one's principles, fuels his work on a novel and Will's admiration. Harry, it seems, has found contentment."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Healthy Sleep Habits Happy Child

Author: Marc Weissbluth
Publisher: Random House
ISBN: 1409003264
Size: 74.82 MB
Format: PDF, ePub, Docs
View: 5875

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Healthy Sleep Habits Happy Child. In this completely revised and expanded edition, Dr Marc Weissbluth - a leading paediatrician - updates his groundbreaking approach to solving and preventing children's sleep problems, from infancy through to adolescence. In Healthy Sleep Habits, Happy Child he explains with authority and reassurance his step-by-step regime for parents for instituting beneficial habits within the framework of their child's natural sleep cycles. This valuable sourcebook outlines the best course of action for sleep problems: prevention and treatment; reveals the common mistakes parents make to get their children to sleep; helps stop the crybaby syndrome, nightmares and bedwetting and provides new material on: - how to handle 'nap-resistant' kids and when to start sleep training - help for working mums and children with sleep issues - the father's role in comforting children - the benefits and drawbacks of allowing kids to sleep in the family bed And much more. Rest is vital to children's health, growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age.

Sleeping With A Stranger

Author: Anne Mather
Publisher: Harlequin
ISBN: 4596692017
Size: 39.43 MB
Format: PDF, Mobi
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Sleeping With A Stranger. Helen and her daughter’s ferry docks at a small Greek island where she hopes to reconcile with her father, who separated from the family years before. She’s aghast when the man who shows up to welcome her turns out to be Milos Stephanides, the very man who seduced her and threw her away when she was just a teenager! In the past, she never found it in herself to tell him she was pregnant with his baby. After all, Milos was married! He’s the last man Helen wants to see. But with his piercing gaze, she feels the burning passion they once shared stirring again…

On Patrol With The Sas

Author: Gary McKay
Publisher: ReadHowYouWant.com
ISBN: 1459603621
Size: 58.95 MB
Format: PDF, ePub, Mobi
View: 947

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On Patrol With The Sas. On Patrol with the SAS takes the reader into the heart and soul of the men of the Australian Army's Special Air Services Regiment. It provides a clear insight into the rigours of the SAS selection process, training for war in Papua New Guinea, then in graphic and sometimes raw and brutal detail into combat behind enemy lines in Borneo and South Viet Nam. 'It is an engrossing soldier's story. One in which the qualities of the men, their mental, physical and psychological toughness together with their superb battle craft, essential for operating in small teams isolated in the enemy's backyard, emerge as the key components for their success in these two conflicts.' Brigadier Rod Curtis, AM, MC (Retd)'McKay has done what few other authors writing about the SAS achieve. He debunks the myths and lets the men who served in the Regiment tell it as it was. My children ask me what it was like to serve with the SAS in South Viet Nam; I will give them this book to read.' Brigadier Chris Roberts, AM, CSC

God Must Be Sleeping

Author: Gregg Tyler Milligan
Publisher: Dog Ear Publishing
ISBN: 1457506505
Size: 27.22 MB
Format: PDF, ePub
View: 4878

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God Must Be Sleeping. Gregg Tyler Milligan's story is told in two volumes - Book I: A Beautiful World and Book II: God Must Be Sleeping. Shocking and moving - both are rife with gritty realism, endurance, and hope. More information can be found at godmustbesleeping.com/ A Beautiful World describes a child's battle for survival against a depraved alcoholic mother, building to a desperate escape that saves the author and his siblings. Subjected to beatings, molestations and forced prostitution - this visceral book heralds one boy's courage in the face of devastation. God Must Be Sleeping delves into the fight through the next 11 years of Milligan's life. Living with abusive family members, in foster homes and on the street - battling rage and depression, he uses the smallest of opportunities as means to survive. He eventually earns a college scholarship and bachelor's degree. Taking readers along his jagged path to triumph - Milligan shows every fall taken to reveal the joy in every hill climbed. Milligan's piercing narrative has the intensity of a freight train - diving unabashedly into the pit of adversity and human depravity. From the beginning, the straightforward prose recounts the graphic details in the only way the story can be told - with raw truth so that readers may truly relate. Bold and emotionally shattering, Milligan's story exposes the complex struggle of survival. In A Beautiful World, a courageous young boy fights to escape the savagery of the only home he has ever known and his abusive mother. Struggling in his devotion to her and the atrocities done unto him, he must choose between love and survival. God Must Be Sleeping continues Milligan's journey into adolescence and young adult years. Some days, his will to live is no more than a tiny flicker he struggles to keep lit with any chance afforded. He hangs on to a thread of hope, enduring homelessness, hunger, rage and depression - even surviving a nervous breakdown. Never giving up, he attains his college degree and looks ahead to future journeys. In a way that no other recovery memoir addresses, Milligan draws readers into his personal insights and the path he traveled along the road to healing and deliverance - including his use of education as a key. Milligan provides readers resounding proof that no matter what struggles afflict us, we can all emerge amazingly strong and drive headlong into the possibilities that await us. He faces his past head on, showing the world it is possible to endure - and not only survive, but keep fighting and help one another best the demons that chase us. More information can be found at godmustbesleeping.com/