The Pocket Therapist

Author: Therese Johnson Borchard
Publisher:
ISBN: 9781609415051
Size: 70.29 MB
Format: PDF, Docs
View: 1556

Download Read Online

The Pocket Therapist. Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scrapbook for rough days--a quick reference for anyone who needs a dose of encouragement, support and tried and true ways to cope. THE POCKET THERAPIST is a compact and accessible guide filled with techniques and advice to help combat everything from addictive behavior to negative thinking.

Beyond Blue

Author: Therese Johnson Borchard
Publisher:
ISBN: 9781599959337
Size: 14.79 MB
Format: PDF, ePub, Docs
View: 6806

Download Read Online

Beyond Blue. With laser wit and an infectious sense of humor, Borchard offers candid and refreshing insight into severe mood disorders, from depression to OCD.

Your Emotional Type

Author: Michael A. Jawer
Publisher: Simon and Schuster
ISBN: 1594778027
Size: 55.62 MB
Format: PDF
View: 6758

Download Read Online

Your Emotional Type. Your emotional type as the means to finding the right treatment for your chronic illness or pain • Provides an easy questionnaire to find your emotional type • Identifies the connections between emotional type and 12 common chronic ailments: asthma, allergies, chronic fatigue, depression, fibromyalgia, hypertension, irritable bowel, migraines, PTSD, psoriasis, rheumatoid arthritis, and ulcers • Explains which of 7 mind/body healing therapies works best for each emotional type Different people process their feelings in different ways--your emotional style is a fundamental aspect of who you are. It affects more than just your outlook on life; it can affect your well-being as well. Many chronic ailments are not the result of germs or genes but are rooted in our emotional biology. The link between emotional type and health explains why modern medicine--which views treatment as “one size fits all”--often fails to successfully treat chronic pain and illness. Examining the interplay of emotions, chronic illness and pain, and treatment success, Michael Jawer and Dr. Marc Micozzi reveal how chronic conditions are intrinsically linked to certain emotional types and how these ailments are best treated by choosing a healing therapy in line with your type. Explaining the emotional ties behind the 12 most common chronic illnesses--asthma, allergies, chronic fatigue, depression, fibromyalgia, hypertension, irritable bowel syndrome, migraines, post-traumatic stress disorder, psoriasis, rheumatoid arthritis, and ulcers--the authors provide an easy assessment survey that allows you to identify your emotional type as well as the ailments you are susceptible to. Extending this connection between mind and body, they assess 7 alternative healing therapies--acupuncture, hypnosis, biofeedback, meditation, yoga, guided imagery, and relaxation techniques--and indicate which methods work best for each emotional type. Empowering you as a patient to seek out the therapies that will work best for you, this book offers a welcome path to effective pain relief and sustainable health.

The Survival Guide For Kids With Autism Spectrum Disorders And Their Parents

Author: Elizabeth Verdick
Publisher: Free Spirit Publishing
ISBN: 1575425262
Size: 39.26 MB
Format: PDF, Mobi
View: 7569

Download Read Online

The Survival Guide For Kids With Autism Spectrum Disorders And Their Parents . This positive, straightforward book offers kids with autism spectrum disorders (ASDs) their own comprehensive resource for both understanding their condition and finding tools to cope with the challenges they face every day. Some children with ASDs are gifted; others struggle academically. Some are more introverted, while others try to be social. Some get “stuck” on things, have limited interests, or experience repeated motor movements like flapping of pacing (”stims”). The Survival Guide for Kids with Autism Spectrum Disorders covers all of these areas, with an emphasis on helping children gain new self-understanding and self-acceptance. Meant to be read with a parent, the book addresses questions (”What is ASD?” “Why me?”) and provides strategies for communicating, making and keeping friends, and succeeding in school. Body and brain basics highlight symptom management, exercise, diet, hygiene, relaxation, sleep, and toileting. Emphasis is placed on helping kids handle intense emotions and behaviors and get support from family and their team of helpers when needed. The book includes stories from real kids, fact boxes, helpful checklists, and resources. Sections for parents offer additional information.

Falling Upward

Author: Richard Rohr
Publisher: John Wiley & Sons
ISBN: 1118428536
Size: 53.86 MB
Format: PDF, ePub, Docs
View: 6803

Download Read Online

Falling Upward. A valuable new companion journal for the best-selling Falling Upward In Falling Upward, Fr. Richard Rohr seeks to help readers understand the tasks of the two halves of life and to show them that those who have fallen, failed, or "gone down" are the only ones who understand "up." The Companion Journal helps those who have (and those who have not) read Falling Upward to engage more deeply with the questions the book raises. Using a blend of quotes, questions for individual and group reflection, stories, and suggestions for spiritual practices, it provides a wise guide for deepening the spiritual journey. . . at any time of life. Explains why the second half of life can and should be full of spiritual richness Offers tools for spiritual growth and greater understanding of the ideas in Falling Upward Richard Rohr is a regular contributing writer for Sojourners and Tikkun magazines This important companion to Falling Upward is an excellent tool for exploring the counterintuitive messages of how we grow spiritually.

How To Win Friends And Influence People

Author: Dale Carnegie
Publisher: Simon and Schuster
ISBN: 9781451621716
Size: 59.43 MB
Format: PDF
View: 2735

Download Read Online

How To Win Friends And Influence People. You can go after the job you want—and get it! You can take the job you have—and improve it! You can take any situation—and make it work for you! Dale Carnegie’s rock-solid, time-tested advice has carried countless people up the ladder of success in their business and personal lives. One of the most groundbreaking and timeless bestsellers of all time, How to Win Friends & Influence People will teach you: -Six ways to make people like you -Twelve ways to win people to your way of thinking -Nine ways to change people without arousing resentment And much more! Achieve your maximum potential—a must-read for the twenty-first century with more than 15 million copies sold!

Add Adhd Behavior Change Resource Kit

Author: Grad L. Flick, Ph.D.
Publisher: Jossey-Bass
ISBN: 9780876281444
Size: 71.25 MB
Format: PDF
View: 3535

Download Read Online

Add Adhd Behavior Change Resource Kit. For teachers, counselors and parents, this comprehensive new resource is filled with up-to-date information and practical strategies to help kids with attention deficits learn to control and change their own behaviors and build the academic, social, and personal skills necessary for success in school and in life. The Kit first explains ADD/ADHD behavior, its biological bases and basic characteristics and describes procedures used for diagnosis and various treatment options. It then details a proven set of training exercises and programs in which teachers, counselors and parents work together to monitor and manage the child's behavior to achieve the desired results.

Loving An Addict Loving Yourself

Author: Candace Plattor
Publisher: Being At Choice Consultants
ISBN: 0981385087
Size: 70.22 MB
Format: PDF, ePub
View: 1409

Download Read Online

Loving An Addict Loving Yourself. Are you feeling exasperated and helpless about your family member's addiction? Are you at your wit's end, having tried everything you can think of to make them stop? If someone you love is engaging in addictive behaviors such as alcohol and drug misuse, eating disorders, smoking, gambling, Internet addiction, sex addiction, compulsive overspending, or relationship addiction, you are undoubtedly experiencing unpredictability in your relationship. Some of the most common emotions you will experience include: - Guilt and shame - Anger and anxiety - Confusion and powerlessness Whether the addict in your life is your spouse, partner, parent, child, friend, or colleague, the key to changing this reality for yourself lies in shifting your focus from your loved one's addiction to you own self-care. This book presents a dramatically fresh approach to help you get off the roller-coaster chaos of addiction, maintain your own sanity and serenity, and live your best life.

Emotional First Aid

Author: Guy Winch
Publisher: Exisle Publishing
ISBN: 1921966351
Size: 69.68 MB
Format: PDF, Mobi
View: 354

Download Read Online

Emotional First Aid. First aid for failure.Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, guilt and loss. But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical book he provides the emotional first aid treatments we have been lacking.Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humour as well.Prescriptive, programmatic, and unique, this first-aid kit for battered emotions will appeal to readers of Unstuck by James S. Gordon and Self-Compassion by Kristin Neff.

Dear Evan Hansen Tcg Edition

Author: Steven Levenson
Publisher: Theatre Communications Group
ISBN: 1559368802
Size: 31.38 MB
Format: PDF, Mobi
View: 1473

Download Read Online

Dear Evan Hansen Tcg Edition . An original musical that explores the poignant desire for human connection in the tumultuous life of one young man. Evan is shy, lonely, and bullied for it -- teeming with the irrepressible emotions all too familiar with anyone who’s ever been a teenager. After a tragedy strikes, Evan's life suddenly gets turned around, but is it ultimately for the better?