The Pocket Therapist

Author: Therese Borchard
Publisher: Hachette UK
ISBN: 1599953463
Size: 30.30 MB
Format: PDF, ePub
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The Pocket Therapist. Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scrapbook for rough days--a quick reference for anyone who needs a dose of encouragement, support and tried and true ways to cope. THE POCKET THERAPIST is a compact and accessible guide filled with techniques and advice to help combat everything from addictive behavior to negative thinking.

Beyond Blue

Author: Therese Johnson Borchard
Publisher:
ISBN: 9781599959337
Size: 12.82 MB
Format: PDF, Docs
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Beyond Blue. With laser wit and an infectious sense of humor, Borchard offers candid and refreshing insight into severe mood disorders, from depression to OCD.

Emotional First Aid

Author: Guy Winch, Ph.D.
Publisher: Penguin
ISBN: 1101623624
Size: 48.91 MB
Format: PDF, ePub, Mobi
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Emotional First Aid. Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. From the Trade Paperback edition.

Falling Upward

Author: Richard Rohr
Publisher: John Wiley & Sons
ISBN: 1118428536
Size: 17.34 MB
Format: PDF, Docs
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Falling Upward. A valuable new companion journal for the best-selling Falling Upward In Falling Upward, Fr. Richard Rohr seeks to help readers understand the tasks of the two halves of life and to show them that those who have fallen, failed, or "gone down" are the only ones who understand "up." The Companion Journal helps those who have (and those who have not) read Falling Upward to engage more deeply with the questions the book raises. Using a blend of quotes, questions for individual and group reflection, stories, and suggestions for spiritual practices, it provides a wise guide for deepening the spiritual journey. . . at any time of life. Explains why the second half of life can and should be full of spiritual richness Offers tools for spiritual growth and greater understanding of the ideas in Falling Upward Richard Rohr is a regular contributing writer for Sojourners and Tikkun magazines This important companion to Falling Upward is an excellent tool for exploring the counterintuitive messages of how we grow spiritually.

Extremely Loud And Incredibly Close

Author: Jonathan Safran Foer
Publisher: Houghton Mifflin Harcourt
ISBN: 9780547416212
Size: 20.40 MB
Format: PDF
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Extremely Loud And Incredibly Close. Jonathan Safran Foer emerged as one of the most original writers of his generation with his best-selling debut novel, Everything Is Illuminated. Now, with humor, tenderness, and awe, he confronts the traumas of our recent history. What he discovers is solace in that most human quality, imagination. Meet Oskar Schell, an inventor, Francophile, tambourine player, Shakespearean actor, jeweler, pacifist, correspondent with Stephen Hawking and Ringo Starr. He is nine years old. And he is on an urgent, secret search through the five boroughs of New York. His mission is to find the lock that fits a mysterious key belonging to his father, who died in the World Trade Center on 9/11. An inspired innocent, Oskar is alternately endearing, exasperating, and hilarious as he careens from Central Park to Coney Island to Harlem on his search. Along the way he is always dreaming up inventions to keep those he loves safe from harm. What about a birdseed shirt to let you fly away? What if you could actually hear everyone's heartbeat? His goal is hopeful, but the past speaks a loud warning in stories of those who've lost loved ones before. As Oskar roams New York, he encounters a motley assortment of humanity who are all survivors in their own way. He befriends a 103-year-old war reporter, a tour guide who never leaves the Empire State Building, and lovers enraptured or scorned. Ultimately, Oskar ends his journey where it began, at his father's grave. But now he is accompanied by the silent stranger who has been renting the spare room of his grandmother's apartment. They are there to dig up his father's empty coffin.

The Survival Guide For Kids With Autism Spectrum Disorders And Their Parents

Author: Elizabeth Verdick
Publisher: Free Spirit Publishing
ISBN: 1575423855
Size: 22.39 MB
Format: PDF
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The Survival Guide For Kids With Autism Spectrum Disorders And Their Parents . October is Autism Awareness Month. This positive, straightforward book offers kids with autism spectrum disorders (ASDs) their own comprehensive resource for both understanding their condition and finding tools to cope with the challenges they face every day. Some children with ASDs are gifted; others struggle academically, some are more introverted, while others try to be social. Some get "stuck" on things, have limited interests, or experience repeated motor movements like flapping or pacing ("stims"). The Survival Guide for Kids with Autism Spectrum Disorders covers all of these areas, with an emphasis on helping children gain new self-understanding and self-acceptance. Meant to be read with a parent, the book addresses questions ("What's an ASD?" "Why me?") and provides strategies for communicating, making and keeping friends, and succeeding in school. Body and brain basics highlight symptom management,exercise, diet, hygiene, relaxation, sleep, and toileting. Emphasis is placed on helping kids handle intense emotions and behaviors and get support from family and their team of helpers when needed. The book includes stories from real kids, fact boxes, helpful checklists,resources, and a glossary. Sections for parents offer more detailed information.

Loving An Addict Loving Yourself

Author: Candace Plattor
Publisher: Being At Choice Consultants
ISBN: 0981385087
Size: 38.60 MB
Format: PDF, ePub, Mobi
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Loving An Addict Loving Yourself. Are you feeling exasperated and helpless about your family member's addiction? Are you at your wit's end, having tried everything you can think of to make them stop? If someone you love is engaging in addictive behaviors such as alcohol and drug misuse, eating disorders, smoking, gambling, Internet addiction, sex addiction, compulsive overspending, or relationship addiction, you are undoubtedly experiencing unpredictability in your relationship. Some of the most common emotions you will experience include: - Guilt and shame - Anger and anxiety - Confusion and powerlessness Whether the addict in your life is your spouse, partner, parent, child, friend, or colleague, the key to changing this reality for yourself lies in shifting your focus from your loved one's addiction to you own self-care. This book presents a dramatically fresh approach to help you get off the roller-coaster chaos of addiction, maintain your own sanity and serenity, and live your best life.

Add Adhd Behavior Change Resource Kit

Author: Grad L. Flick, Ph.D.
Publisher: Jossey-Bass
ISBN: 9780876281444
Size: 54.67 MB
Format: PDF, Docs
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Add Adhd Behavior Change Resource Kit. For teachers, counselors and parents, this comprehensive new resource is filled with up-to-date information and practical strategies to help kids with attention deficits learn to control and change their own behaviors and build the academic, social, and personal skills necessary for success in school and in life. The Kit first explains ADD/ADHD behavior, its biological bases and basic characteristics and describes procedures used for diagnosis and various treatment options. It then details a proven set of training exercises and programs in which teachers, counselors and parents work together to monitor and manage the child's behavior to achieve the desired results.

The Pdr Pocket Guide To Prescription Drugs

Author: Pocket Books
Publisher: Simon and Schuster
ISBN: 1416510850
Size: 16.99 MB
Format: PDF, ePub, Mobi
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The Pdr Pocket Guide To Prescription Drugs. Based on the Physicians' Desk Reference, the nation's leading pharmaceutical handbook for doctors, this comprehensive pocket guide to the PDR offers readers an A-Z listing of more than one thousand updated entries on prescription drugs and their generic equivalents, including new pharmaceuticals, their therapeutic uses, dosages, interactions, and side effects. Original.